Season 1

In this conversation, host Alanna McGinn welcomes nutritional practitioner Kyle Buchanan to delve into the critical topic of gut health, exploring how digestion is affected by aging. They discuss the role of the microbiome, t...

Host Alanna McGinn discusses the financial challenges women face in midlife with guests Daniela DeGasperis and Erica Ehm of DDM Group. They explore the importance of financial literacy, wealth management, and the need for ope...

Host Alanna McGinn welcomes Dr. Jennifer Zelovitzky to delve into the complexities of menopause and how it impacts sleep for women during this stage of life. They discuss the various stages of menopause, common symptoms, and ...

Host Alanna McGinn speaks with Happiness Expert Kathie Donovan about Letting Go of Control

Host Alanna McGinn lays out some helpful tips on how parents and teens can work together to help a teenager develop healthy sleep habits.

Host Alanna McGinn goes live with fellow Women in Media Network Host Pina Crispo on International Women's Day.

Host Alanna McGinn speaks with Recovery Coach Caroline Barrett

Host Alanna McGinn discusses the impacts of daylight savings on our sleep with helpful tips and tricks for both adults and kids!

Host Alanna McGinn talks how divorce impacts sleep with family mediators Amanda Silver and Alex Howard.

Host Alanna McGinn discusses the science behind the 3 AM awakening with practical solutions for midlife women..

Host Alanna McGinn interviews psychotherapist Dr. Carlen Costa about the intricate relationship between sleep and mental health, particularly for women in midlife.

Get to know host Alanna McGinn and her interest in exploring the unique challenges women face in their midlife that impact their sleep.